Moving Time: 0:43:04
Distance: 9.98 km
Speed: 13.90 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 239 wZ3 3.41 w/kg
Max Power: 311 w
Norm. Power: 247 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.73 w/bpm
Cadence: 68 rpm
Max Cad: 120 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.7 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution