Moving Time: 0:56:02
Distance: 15.75 km
Speed: 16.86 km/h
Ele Gain / Loss: 1009.63 m / 110.45 m
Power: 228 wZ4 4 w/kg
Max Power: 383 w
Norm. Power: 240 wZ4
Intensity: 0.99
TSS: 92
Heart Rate: 165 bpm
Max HR: 175 bpm
Efficiency: 1.45 w/bpm
Cadence: 73 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 855 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution