Moving Time: 1:03:42
Distance: 16.16 km
Speed: 15.22 km/h
Ele Gain / Loss: 919.41 m / 182.57 m
Power: 249 wZ4 3.04 w/kg
Max Power: 455 w
Norm. Power: 254 wZ4
Intensity: 0.95
TSS: 96
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.68 w/bpm
Decoupling: 3.2%good
Cadence: 71 rpm
Max Cad: 141 rpm
Pedalling: 22.0% of the ride
Avg Torque: 37.6 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution