Moving Time: 1:02:46
Distance: 18.46 km
Speed: 17.65 km/h
Ele Gain / Loss: 633.24 m / 91.08 m
Power: 191 wZ2 2.55 w/kg
Max Power: 314 w
Norm. Power: 203 wZ2
Intensity: 0.73
TSS: 56
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.48 w/bpm
Decoupling: 2.9%good
Cadence: 68 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution