Moving Time: 0:54:46
Distance: 11.62 km
Speed: 12.73 km/h
Ele Gain / Loss: 761.16 m / 54.96 m
Power: 216 wZ3 2.88 w/kg
Max Power: 339 w
Norm. Power: 224 wZ3
Intensity: 0.81
TSS: 59
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 1.60 w/bpm
Cadence: 66 rpm
Max Cad: 151 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution