Moving Time: 1:17:11
Distance: 28.16 km
Speed: 21.89 km/h
Ele Gain / Loss: 669.26 m / 213.19 m
Power: 206 wZ2 2.31 w/kg
Max Power: 388 w
Norm. Power: 216 wZ2
Intensity: 0.64
TSS: 52
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.62 w/bpm
Decoupling: 12.3%poor
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution