Moving Time: 0:46:29
Distance: 22.71 km
Speed: 29.31 km/h
Ele Gain / Loss: 81.01 m / 97.78 m
Power: 152 wZ3 1.73 w/kg
Max Power: 390 w
Norm. Power: 161 wZ3
Intensity: 0.89
TSS: 61
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.16 w/bpm
Cadence: 91 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.3 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution