Moving Time: 1:31:59
Distance: 15.42 km
Speed: 10.06 km/h
Ele Gain / Loss: 930.78 m / 8.20 m
Power: 169 wZ2 2.06 w/kg
Max Power: 507 w
Norm. Power: 177 wZ2
Intensity: 0.74
TSS: 84
Heart Rate: 123 bpm
Max HR: 138 bpm
Efficiency: 1.44 w/bpm
Decoupling: 10.9%poor
Cadence: 49 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.3 Nm
Calories: 1,041 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution