| Moving Time: |
1:00:13 |
| Distance: |
30.49 km |
| Speed: |
30.38 km/h |
| Ele Gain / Loss: |
299.04 m / 174.07 m |
| Power: |
211 wZ3
2.93 w/kg
|
| Max Power: |
595 w |
| Norm. Power: |
230 wZ3
|
| Intensity: |
0.83 |
| TSS: |
69 |
| Heart Rate: |
169 bpm |
| Max HR: |
199 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
92 rpm |
| Max Cad: |
145 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
23.0 Nm |
| Calories: |
851 kcal |
