Moving Time: 0:51:25
Distance: 9.98 km
Speed: 11.64 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 186 wZ4 2.91 w/kg
Max Power: 278 w
Norm. Power: 194 wZ4
Intensity: 0.96
TSS: 78
Heart Rate: 157 bpm
Max HR: 179 bpm
Efficiency: 1.24 w/bpm
Cadence: 64 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.4 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution