Moving Time: 1:31:30
Distance: 25.59 km
Speed: 16.78 km/h
Ele Gain / Loss: 1300.31 m / 19.19 m
Power: 238 wZ2 3.15 w/kg
Max Power: 426 w
Norm. Power: 258 wZ3
Intensity: 0.79
TSS: 96
Heart Rate: 150 bpm
Max HR: 174 bpm
Efficiency: 1.72 w/bpm
Decoupling: 10.0%poor
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.9 Nm
Calories: 1,458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution