Moving Time: 1:07:15
Distance: 24.68 km
Speed: 22.02 km/h
Ele Gain / Loss: 481.79 m / 396.28 m
Power: 151 wZ2 1.89 w/kg
Max Power: 489 w
Norm. Power: 181 wZ3
Intensity: 0.76
TSS: 64
Heart Rate: 173 bpm
Max HR: 191 bpm
Efficiency: 1.05 w/bpm
Decoupling: 32.9%poor
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 99.2% of the ride
Avg Torque: 19.1 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution