Moving Time: 0:55:30
Distance: 21.92 km
Speed: 23.70 km/h
Ele Gain / Loss: 841.25 m / 42.85 m
Power: 318 wZ4 3.89 w/kg
Max Power: 401 w
Norm. Power: 320 wZ4
Intensity: 0.97
TSS: 87
Heart Rate: 150 bpm
Max HR: 157 bpm
Efficiency: 2.13 w/bpm
Cadence: 93 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 1,182 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution