| Moving Time: |
2:03:42 |
| Distance: |
30.73 km |
| Speed: |
14.90 km/h |
| Ele Gain / Loss: |
1729.34 m / 10.61 m |
| Power: |
230 wZ3
2.95 w/kg
|
| Max Power: |
417 w |
| Norm. Power: |
232 wZ3
|
| Intensity: |
0.76 |
| TSS: |
119 |
| Heart Rate: |
142 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
2.2%good
|
| Cadence: |
76 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.1 Nm |
| Calories: |
1,905 kcal |
