Moving Time: 0:46:30
Distance: 9.98 km
Speed: 12.88 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 285 wZ4 3.03 w/kg
Max Power: 522 w
Norm. Power: 298 wZ4
Intensity: 0.94
TSS: 69
Heart Rate: 166 bpm
Max HR: 189 bpm
Efficiency: 1.80 w/bpm
Cadence: 65 rpm
Max Cad: 179 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.0 Nm
Calories: 887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution