Moving Time: 1:09:42
Distance: 15.42 km
Speed: 13.27 km/h
Ele Gain / Loss: 930.78 m / 8.20 m
Power: 184 wZ4 2.83 w/kg
Max Power: 252 w
Norm. Power: 189 wZ4
Intensity: 0.99
TSS: 114
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.26 w/bpm
Decoupling: 5.8%moderate
Cadence: 77 rpm
Max Cad: 235 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 859 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution