Moving Time: 1:09:03
Distance: 15.75 km
Speed: 13.68 km/h
Ele Gain / Loss: 1009.58 m / 110.40 m
Power: 213 wZ2 3.04 w/kg
Max Power: 323 w
Norm. Power: 224 wZ3
Intensity: 0.78
TSS: 69
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 1.76 w/bpm
Decoupling: 9.0%moderate
Cadence: 61 rpm
Max Cad: 155 rpm
Pedalling: 97.9% of the ride
Avg Torque: 35.5 Nm
Calories: 985 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution