Moving Time: 0:37:53
Distance: 12.64 km
Speed: 20.03 km/h
Ele Gain / Loss: 817.34 m / 1.81 m
Power: 292 wZ4 5.03 w/kg
Max Power: 371 w
Norm. Power: 292 wZ4
Intensity: 0.91
TSS: 52
Heart Rate: 163 bpm
Max HR: 172 bpm
Efficiency: 1.79 w/bpm
Cadence: 118 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution