Moving Time: 0:47:27
Distance: 16.39 km
Speed: 20.72 km/h
Ele Gain / Loss: 576.22 m / 116.07 m
Power: 245 wZ3 3.07 w/kg
Max Power: 403 w
Norm. Power: 250 wZ4
Intensity: 0.91
TSS: 65
Heart Rate: 144 bpm
Max HR: 153 bpm
Efficiency: 1.74 w/bpm
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution