| Moving Time: |
1:21:36 |
| Distance: |
21.62 km |
| Speed: |
15.89 km/h |
| Ele Gain / Loss: |
1178.68 m / 273.30 m |
| Power: |
224 wZ2
3.25 w/kg
|
| Max Power: |
305 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.76 |
| TSS: |
78 |
| Heart Rate: |
130 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.75 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.1 Nm |
| Calories: |
1,224 kcal |
