Moving Time: 1:35:05
Distance: 15.42 km
Speed: 9.73 km/h
Ele Gain / Loss: 930.79 m / 8.21 m
Power: 142 wZ3 1.78 w/kg
Max Power: 611 w
Norm. Power: 157 wZ3
Intensity: 0.87
TSS: 121
Heart Rate: 151 bpm
Max HR: 175 bpm
Efficiency: 1.04 w/bpm
Decoupling: 12.5%poor
Cadence: 51 rpm
Max Cad: 153 rpm
Pedalling: 96.4% of the ride
Avg Torque: 29.7 Nm
Calories: 904 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution