Moving Time: 1:05:15
Distance: 15.42 km
Speed: 14.18 km/h
Ele Gain / Loss: 930.79 m / 8.21 m
Power: 204 wZ3 3.02 w/kg
Max Power: 348 w
Norm. Power: 207 wZ4
Intensity: 0.90
TSS: 88
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.35 w/bpm
Decoupling: 3.1%good
Cadence: 65 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution