Moving Time: 0:46:39
Distance: 16.39 km
Speed: 21.08 km/h
Ele Gain / Loss: 576.22 m / 116.08 m
Power: 251 wZ2 2.99 w/kg
Max Power: 445 w
Norm. Power: 260 wZ3
Intensity: 0.78
TSS: 47
Heart Rate: 159 bpm
Max HR: 179 bpm
Efficiency: 1.64 w/bpm
Cadence: 83 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution