Moving Time: 0:52:01
Distance: 11.84 km
Speed: 13.66 km/h
Ele Gain / Loss: 694.19 m / 0.84 m
Power: 173 wZ3 2.86 w/kg
Max Power: 272 w
Norm. Power: 180 wZ3
Intensity: 0.84
TSS: 61
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.21 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution