Moving Time: 1:13:37
Distance: 14.18 km
Speed: 11.56 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 254 wZ3 2.95 w/kg
Max Power: 352 w
Norm. Power: 259 wZ3
Intensity: 0.88
TSS: 95
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.67 w/bpm
Decoupling: 10.5%poor
Cadence: 72 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 1,252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution