Moving Time: 0:29:26
Distance: 14.88 km
Speed: 30.34 km/h
Ele Gain / Loss: 318.92 m / 600.66 m
Power: 222 wZ2 3.26 w/kg
Max Power: 456 w
Norm. Power: 253 wZ3
Intensity: 0.78
TSS: 30
Heart Rate: 138 bpm
Max HR: 173 bpm
Efficiency: 1.83 w/bpm
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution