Moving Time: 1:43:00
Distance: 25.60 km
Speed: 14.91 km/h
Ele Gain / Loss: 1798.98 m / 27.77 m
Power: 238 wZ3 3.4 w/kg
Max Power: 408 w
Norm. Power: 244 wZ3
Intensity: 0.83
TSS: 119
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 1.79 w/bpm
Decoupling: 4.4%good
Cadence: 81 rpm
Max Cad: 114 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.7 Nm
Calories: 1,641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution