Moving Time: 1:00:54
Distance: 18.13 km
Speed: 17.86 km/h
Ele Gain / Loss: 817.56 m / 22.56 m
Power: 257 wZ3 3.06 w/kg
Max Power: 546 w
Norm. Power: 265 wZ3
Intensity: 0.79
TSS: 64
Heart Rate: 167 bpm
Max HR: 184 bpm
Efficiency: 1.59 w/bpm
Decoupling: 15.5%poor
Cadence: 84 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.5 Nm
Calories: 1,048 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution