Moving Time: 0:52:09
Distance: 10.67 km
Speed: 12.28 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 191 wZ4 2.22 w/kg
Max Power: 278 w
Norm. Power: 196 wZ4
Intensity: 0.95
TSS: 78
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.30 w/bpm
Cadence: 60 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution