Moving Time: 1:04:21
Distance: 15.42 km
Speed: 14.38 km/h
Ele Gain / Loss: 930.79 m / 8.21 m
Power: 179 wZ3 3.14 w/kg
Max Power: 282 w
Norm. Power: 188 wZ3
Intensity: 0.90
TSS: 87
Heart Rate: 140 bpm
Max HR: 151 bpm
Efficiency: 1.34 w/bpm
Decoupling: 4.8%good
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution