Moving Time: 1:23:01
Distance: 13.44 km
Speed: 9.71 km/h
Ele Gain / Loss: 748.71 m / 275.60 m
Power: 167 wZ3 1.78 w/kg
Max Power: 273 w
Norm. Power: 172 wZ3
Intensity: 0.79
TSS: 86
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.23 w/bpm
Decoupling: 2.7%good
Cadence: 73 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.5 Nm
Calories: 928 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution