Moving Time: 1:56:06
Distance: 42.55 km
Speed: 21.99 km/h
Ele Gain / Loss: 597.35 m / 1060.78 m
Power: 118 wZ2 1.57 w/kg
Max Power: 210 w
Norm. Power: 124 wZ2
Intensity: 0.69
TSS: 91
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 0.89 w/bpm
Decoupling: -1.4%good
Cadence: 61 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 917 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution