Moving Time: 0:35:54
Distance: 8.67 km
Speed: 14.49 km/h
Ele Gain / Loss: 192.38 m / 151.85 m
Power: 89 wZ1 1.39 w/kg
Max Power: 186 w
Norm. Power: 104 wZ2
Intensity: 0.59
TSS: 21
Heart Rate: 126 bpm
Max HR: 139 bpm
Efficiency: 0.83 w/bpm
Cadence: 50 rpm
Max Cad: 91 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.2 Nm
Calories: 214 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution