Moving Time: 1:04:44
Distance: 15.42 km
Speed: 14.29 km/h
Ele Gain / Loss: 930.78 m / 8.20 m
Power: 275 wZ3 2.93 w/kg
Max Power: 466 w
Norm. Power: 290 wZ4
Intensity: 0.92
TSS: 91
Heart Rate: 167 bpm
Max HR: 192 bpm
Efficiency: 1.74 w/bpm
Decoupling: 7.2%moderate
Cadence: 69 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.9 Nm
Calories: 1,192 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution