Moving Time: 1:34:46
Distance: 15.39 km
Speed: 9.75 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 177 wZ2 2.36 w/kg
Max Power: 253 w
Norm. Power: 180 wZ2
Intensity: 0.68
TSS: 72
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 1.46 w/bpm
Decoupling: 4.3%good
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.6 Nm
Calories: 1,123 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution