Moving Time: 1:44:18
Distance: 26.65 km
Speed: 15.33 km/h
Ele Gain / Loss: 1287.26 m / 375.62 m
Power: 213 wZ2 2.51 w/kg
Max Power: 365 w
Norm. Power: 235 wZ3
Intensity: 0.81
TSS: 114
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.62 w/bpm
Decoupling: 5.7%moderate
Cadence: 73 rpm
Max Cad: 120 rpm
Pedalling: 98.4% of the ride
Avg Torque: 29.3 Nm
Calories: 1,488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution