Moving Time: 1:34:55
Distance: 26.48 km
Speed: 16.74 km/h
Ele Gain / Loss: 1289.21 m / 29.20 m
Power: 219 wZ3 3.13 w/kg
Max Power: 312 w
Norm. Power: 227 wZ3
Intensity: 0.79
TSS: 98
Heart Rate: 131 bpm
Max HR: 152 bpm
Efficiency: 1.73 w/bpm
Decoupling: 9.1%moderate
Cadence: 65 rpm
Max Cad: 83 rpm
Pedalling: 98.3% of the ride
Avg Torque: 34.9 Nm
Calories: 1,392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution