Moving Time: 0:48:54
Distance: 9.90 km
Speed: 12.15 km/h
Ele Gain / Loss: 656.73 m / 12.98 m
Power: 179 wZ4 2.75 w/kg
Max Power: 265 w
Norm. Power: 186 wZ4
Intensity: 0.97
TSS: 77
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.23 w/bpm
Cadence: 78 rpm
Max Cad: 155 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution