Moving Time: 0:44:59
Distance: 15.63 km
Speed: 20.84 km/h
Ele Gain / Loss: 956.91 m / 13.05 m
Power: 288 wZ3 4.97 w/kg
Max Power: 437 w
Norm. Power: 290 wZ4
Intensity: 0.90
TSS: 61
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.97 w/bpm
Cadence: 110 rpm
Max Cad: 138 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution