Moving Time: 0:59:43
Distance: 9.98 km
Speed: 10.03 km/h
Ele Gain / Loss: 708.24 m / 33.63 m
Power: 179 wZ3 2.39 w/kg
Max Power: 297 w
Norm. Power: 200 wZ3
Intensity: 0.85
TSS: 71
Heart Rate: 141 bpm
Max HR: 173 bpm
Efficiency: 1.42 w/bpm
Decoupling: 15.2%poor
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 96.8% of the ride
Avg Torque: 21.9 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution