Moving Time: 1:24:21
Distance: 26.91 km
Speed: 19.14 km/h
Ele Gain / Loss: 1168.13 m / 391.65 m
Power: 199 wZ3 3.49 w/kg
Max Power: 305 w
Norm. Power: 203 wZ3
Intensity: 0.89
TSS: 111
Heart Rate: 153 bpm
Max HR: 175 bpm
Efficiency: 1.33 w/bpm
Decoupling: -0.2%good
Cadence: 70 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 1,124 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution