Moving Time: 0:52:49
Distance: 15.42 km
Speed: 17.52 km/h
Ele Gain / Loss: 930.78 m / 8.20 m
Power: 284 wZ3 3.79 w/kg
Max Power: 410 w
Norm. Power: 291 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.88 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 1,004 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution