Moving Time: 1:22:24
Distance: 15.42 km
Speed: 11.23 km/h
Ele Gain / Loss: 930.78 m / 8.20 m
Power: 192 wZ3 2.26 w/kg
Max Power: 303 w
Norm. Power: 199 wZ4
Intensity: 0.90
TSS: 111
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 1.51 w/bpm
Decoupling: 0.9%good
Cadence: 57 rpm
Max Cad: 101 rpm
Pedalling: 99.4% of the ride
Avg Torque: 33.6 Nm
Calories: 1,059 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution