Moving Time: 0:41:39
Distance: 8.64 km
Speed: 12.44 km/h
Ele Gain / Loss: 662.84 m / 0.00 m
Power: 238 wZ3 3.17 w/kg
Max Power: 535 w
Norm. Power: 249 wZ3
Intensity: 0.89
TSS: 55
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.68 w/bpm
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution