Moving Time: 1:19:59
Distance: 17.04 km
Speed: 12.78 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 154 wZ3 2.14 w/kg
Max Power: 333 w
Norm. Power: 156 wZ3
Intensity: 0.78
TSS: 80
Heart Rate: 107 bpm
Max HR: 129 bpm
Efficiency: 1.46 w/bpm
Decoupling: 9.1%moderate
Cadence: 63 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.7 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution