Moving Time: 1:13:24
Distance: 15.42 km
Speed: 12.61 km/h
Ele Gain / Loss: 930.79 m / 8.20 m
Power: 230 wZ4 2.6 w/kg
Max Power: 2034 w
Norm. Power: 367 wZ6
Intensity: 1.49
TSS: 270
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 2.74 w/bpm
Decoupling: -70.5%good
Cadence: 64 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 1,130 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution