Moving Time: 0:57:06
Distance: 10.67 km
Speed: 11.21 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 144 wZ4 2.12 w/kg
Max Power: 290 w
Norm. Power: 148 wZ4
Intensity: 0.93
TSS: 81
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.00 w/bpm
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 99.0% of the ride
Avg Torque: 17.6 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution