Moving Time: 0:39:53
Distance: 10.67 km
Speed: 16.06 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 214 wZ4 3.17 w/kg
Max Power: 315 w
Norm. Power: 217 wZ4
Intensity: 0.94
TSS: 59
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.39 w/bpm
Cadence: 71 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution