Moving Time: 0:56:20
Distance: 13.39 km
Speed: 14.26 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 226 wZ3 2.66 w/kg
Max Power: 398 w
Norm. Power: 245 wZ3
Intensity: 0.84
TSS: 67
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.69 w/bpm
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution