| Moving Time: |
1:03:43 |
| Distance: |
21.05 km |
| Speed: |
19.82 km/h |
| Ele Gain / Loss: |
556.08 m / 41.75 m |
| Power: |
181 wZ2
2.51 w/kg
|
| Max Power: |
652 w |
| Norm. Power: |
232 wZ3
|
| Intensity: |
0.84 |
| TSS: |
74 |
| Heart Rate: |
157 bpm |
| Max HR: |
189 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
21.8%poor
|
| Cadence: |
86 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
21.3 Nm |
| Calories: |
772 kcal |
